Last Updated:
January 8th, 2025
Sound Therapy
Think about the gentle rhythm of waves meeting the sand or the soft patter of rain on a quiet evening. It is amazing how something as seemingly simple as the sounds around us can calm the mind and soothe the soul. At Liberty House, we take this natural connection a step further with sound therapy, a powerful tool to support your recovery. As part of our holistic approach, sound therapy offers a fresh and inspiring way to ease stress, rebalance emotions and move forward from addiction.
Last Updated:
January 8th, 2025
What is sound therapy?
Sound therapy, sometimes called sound healing or vibrational therapy, is a gentle practice that uses sound and vibration to help your mind and body find balance. Instruments like tuning forks, gongs or singing bowls are often used, and sometimes even your own voice becomes part of the process. These sounds work with the natural rhythms of your brain, helping you feel calmer, less tense and more in tune with yourself.
For those recovering from addiction, sound therapy offers a peaceful way to release built-up stress and emotional pain that substance abuse and addictive behaviours create. It can also provide a much-needed rest from the often intense therapy sessions that rehab treatment is built around.