Last Updated:

October 31st, 2024

Cannabis addiction

Is cannabis addictive?

While cannabis isn’t addictive in the same way as cocaine or heroin, there is evidence to suggest it can lead to psychological dependence. This type of dependence occurs when someone feels the need to use a substance to cope with certain emotions or situations rather than relying on it for physical reasons.

Over time, this reliance can make it difficult to relax, sleep or feel content without cannabis, leading to a habit that’s hard to break. Unlike physical addiction, where the body craves the substance, psychological dependence is more about the mind.

So, while cannabis may not create a physical addiction, the mental attachment can still impact daily life and make quitting challenging for some people.

Cannabis addiction roll up

When does cannabis usage become ‘problematic’?

Over the years, society’s perception of cannabis has evolved significantly. While it remains illegal for recreational use in the UK, many have turned to cannabis for its medicinal properties, believing it can alleviate everything from chronic pain to anxiety. This shift has led to a noticeable increase in cannabis usage across the nation. But amidst this growing acceptance, the question remains: when does cannabis usage shift from being manageable or even beneficial to problematic?

The line between casual or medicinal use and problematic use can sometimes be subtle, but there are signs to watch for. Imagine a person who started using cannabis to ease stress after work. It begins as something they do occasionally but soon they find themselves using it daily, feeling restless or irritable if they can’t smoke. The goal has shifted from relaxation to feeling dependent on cannabis to function normally.

In another scenario, a friend who once enjoyed cannabis socially now cancels plans, preferring to stay home and smoke alone. They might shrug it off, claiming they just need some “me-time,” but if cannabis starts taking priority over social interactions or responsibilities, it may signal a deeper issue.

Some people find that cannabis use begins to affect their performance at work or school. What once helped them unwind now leaves them feeling unmotivated, struggling to focus or unable to get through the day without a hit. When usage interferes with daily life and responsibilities, it’s often a sign that cannabis is becoming more of a hindrance than a help.

Each of these scenarios highlights that cannabis use can shift into problematic territory when it starts taking control rather than being a tool for relief or enjoyment. If any of these examples feel familiar, it may be worth considering whether it’s time to reevaluate your relationship with cannabis.

How can a cannabis addiction impact my life?

Cannabis addiction, though often underestimated, can have a significant impact on your life, especially when use transitions from casual to habitual. While some dismiss cannabis as a harmless plant, it can lead to various physical and mental health issues when used excessively.

Mental health issues linked to cannabis usage
Cannabis is linked to several mental health problems, especially in heavy, long-term users. Regular use can contribute to anxiety, depression and paranoia. In some cases, excessive cannabis use has been associated with psychosis or schizophrenia, particularly for individuals with a predisposition to mental health disorders. What may begin as an attempt to relieve stress or cope with anxiety can eventually become a trigger for those very issues, leading to a cycle of worsening mental health.
Lung issues due to cannabis usage
Many people believe that because cannabis is natural, it doesn’t carry the same risks as other smoked substances, but smoking cannabis still exposes your lungs to harmful toxins. Regular smoking of cannabis can lead to chronic bronchitis, persistent cough and respiratory infections. Over time, frequent use can damage the lungs in ways similar to tobacco, especially when smoked with tobacco products or rolled in papers that lack filters.
Psychological dependency
As we mentioned before, cannabis can also lead to psychological dependency, where you feel that you need it to function, relax or enjoy life. This dependency often leads to neglecting responsibilities, withdrawing from social connections and a focus on using cannabis above all else. It may not be a physically addictive substance in the way some other drugs are but the psychological hold can be just as powerful. Breaking free from this can feel overwhelming, especially when it’s used as a coping mechanism for stress or emotional difficulties.

Cannabis addiction woman can not focus

Am I addicted to cannabis?

If you’re using cannabis, whether legally or illegally, it’s always worth checking in on yourself. This can help you determine if you’re already dealing with an addiction or perhaps even prevent one from happening in the future. Start by asking yourself these questions:

  • Do you find yourself needing to use cannabis more frequently or in larger amounts than before to achieve the same effect?
  • Have you tried to cut down or quit using cannabis but found it difficult or impossible?
  • Do you spend a lot of time thinking about or planning when you can next use cannabis?
  • Has your cannabis use caused issues in your personal relationships, work or daily responsibilities?
  • Do you experience irritability, restlessness or other withdrawal symptoms when you haven’t used cannabis for a while?

Answering ‘yes’ to one or more of these questions might be a sign that it’s time to reassess your relationship with cannabis.

Where can I get help for a cannabis addiction?

If you’re struggling with cannabis addiction, Liberty House can help. Our programme begins with an initial assessment, where we determine whether a detox is necessary—especially if you’re using other substances alongside cannabis. We provide a safe, supportive environment for detox if needed, monitored by 24/7 medical staff.

Once stable, you’ll start therapy. We offer evidence-based therapies like CBT (Cognitive Behavioural Therapy) and DBT (Dialectical Behaviour Therapy) to address the root causes of addiction. We also incorporate holistic treatments such as yoga and art therapy, promoting overall well-being and a healthy balance between mind and body.

After completing your treatment, you’ll benefit from our comprehensive aftercare plan, designed to help maintain sobriety and provide continued support as you transition back into daily life.

What’s next?

If you or a loved one is struggling with cannabis addiction, now is the time to take the first step toward recovery. At Liberty House, we offer compassionate, professional care designed to help you regain control of your life. Contact us today to begin your journey to a healthier, addiction-free future.

Frequently asked questions

What is considered heavy cannabis use?
Heavy cannabis use typically refers to daily or near-daily consumption over an extended period. This level of use can lead to dependency, tolerance and negative impacts on mental and physical health, including memory problems and impaired cognitive function.
Is cannabis a depressant?
Cannabis is considered both a depressant and a stimulant, depending on the strain and amount consumed. It can slow down brain function, causing relaxation and drowsiness, but some strains may also increase heart rate and energy levels.
How long does cannabis stay in your system?
Cannabis can remain in your system for varying lengths of time, depending on usage frequency. In occasional users, it can last up to 3 days, while in heavy users, traces may be detectable for several weeks, especially in hair and urine tests.

(Click here to see works cited)

  • Connor JP, Stjepanović D, Le Foll B, Hoch E, Budney AJ, Hall WD. Cannabis use and cannabis use disorder. Nat Rev Dis Primers. 2021 Feb 25;7(1):16. doi: 10.1038/s41572-021-00247-4. PMID: 33627670; PMCID: PMC8655458.